FRESH PRODUCE • BIG ADVENTURES • HEALTHY HABITS THAT FEEL LIKE FUN
🍳 MARKET VEGGIES KITCHEN QUEST

Cook it. Learn it. Move it!

Choose a Market Veggie, make a real recipe in our interactive kitchen, and discover how the ingredients help your body. Finish cooking to unlock a printable family recipe. Download it to grow your Chef Passport!

🖱️ Tap or drag🥑 Real recipes🏅 Collect badges🌱 Grow your garden
Gary the Garlic with guacamole and fresh market ingredients
LEVEL 01
NOW OPEN!
PICK A COOKING STATION

Welcome to the Market Kitchen!

Gary and Carry's cooking stations are now open! Choose a chef, play their recipe, earn stamps, and grow your garden.

ArtieCool Refresher · Coming soon
TommyPizza Pitas · Coming soon
NannerOat Bites · Coming soon
GingyKitchen surprise · Coming soon
Gary the Garlic

Gary's Guacamole

Kitchen Quest · Level One · No timer, just fun

Gary says: Let's get cooking!
AFTER THE KITCHEN

Welcome to the Activities Lab!

Turn your new cooking knowledge into a fun garden mini-game and learn what food and movement do for your body.

THE FAMILY RECIPE SHELF

More recipes. More adventures.

These family recipes are ready to explore. Try Gary and Carry’s virtual kitchens above; more levels will open soon.

🥕
CARRY'S RECIPE

Crunchy Carrot Wraps

YOU'LL NEED

  • Whole-grain tortillas
  • Shredded carrots
  • Cucumber strips
  • Hummus or another favorite spread
  • Optional leafy greens

MAKE IT

  1. Spread hummus over the tortilla.
  2. Let kids arrange the vegetables.
  3. Roll, slice and crunch.
🏃 Orange Power RelaySet up a short relay using marching, hopping, side-steps and a silly finish-line dance.
🍅
TOMMY'S RECIPE

Tomato Pizza Pitas

YOU'LL NEED

  • Whole-grain pita rounds
  • Tomato sauce
  • Shredded cheese
  • Colorful chopped vegetables

MAKE IT

  1. Spread sauce over each pita.
  2. Let kids design a veggie face.
  3. Add cheese and bake with adult supervision until warm and melty.
⚡ Market Move CircuitDo 20 seconds each of jumping, reaching, balancing, marching and dancing. Repeat if everybody wants another round.
🍌
NANNER'S RECIPE

Banana Oat Bites

YOU'LL NEED

  • Ripe banana
  • Rolled oats
  • Cinnamon
  • Optional nut or seed butter if appropriate for your household

MAKE IT

  1. Mash the banana.
  2. Mix in oats and cinnamon.
  3. Shape into small bites and bake with adult supervision until set.
🧘 Banana Balance ChallengeInvent five safe balance poses. Hold each one, switch sides and let kids name their own poses.
🧄
GARY'S RECIPE

Garlic Garden Toast

YOU'LL NEED

  • Whole-grain bread
  • Olive oil
  • A small amount of minced garlic
  • Chopped tomato and herbs

MAKE IT

  1. Mix a small amount of garlic with olive oil.
  2. Brush lightly onto bread and toast with adult supervision.
  3. Top with tomato and herbs.
🌱 Garden Scavenger WalkWalk indoors or outdoors and find five colors, five shapes and five things that remind you of a garden or market.
For grown-ups: adjust ingredients for allergies, swallowing needs, age and your family's nutrition guidance. Activities should match each child's abilities and environment.